Boostcamp

Boostcamp is a workout tracker and program app made for lifters of all levels. It comes with 14,000+ training programs, including well-known routines like 5/3/1 and nSuns and programs from coaches like Jim Wendler. Every session shows your exercises, sets, reps, and rest times, and you log your weights as you go. The app tracks personal records, volume, and estimated one-rep maxes with clear charts. Boostcamp is free to download on iPhone and Android, with no ads and no paywall on programs.

Key Features

1. Huge program library

Browse 14,000+ programs by goal, level, and schedule. Coach-designed plans come from names like Jim Wendler and Cody Lefever.

2. Classic lifting programs

Run proven routines like nSuns 5/3/1, GZCLP, PHUL, and 5/3/1 Boring But Big. The app lays out every set and rep for you.

3. Auto Progression

Boostcamp Pro raises your weights automatically when you hit your reps. You never need a spreadsheet to track progression.

4. Program builder

Build your own program from scratch or answer a short quiz for a personalized one. You can share your creations with others.

5. Rest timer and tools

Built-in rest timer, plate calculator, RPE tracking, and form videos. Everything you need mid-set is at your fingertips.

6. Progress analytics

Track volume, estimated one-rep maxes, personal records, and muscle engagement. See your strength grow over weeks and months.

7. No ads, free programs

Boostcamp has no ads and puts no paywall on programs. It runs on iPhone and Android with a 4.8-star rating.

Frequently Asked Questions (FAQ)

What is Boostcamp used for?

Boostcamp tracks your gym workouts and gives you training programs to follow. You pick a program, log each session, and watch your strength numbers climb.

Which famous programs does Boostcamp include?

Boostcamp includes nSuns 5/3/1, GZCLP, PHUL, 5/3/1 Boring But Big, Reddit PPL, and programs from coaches like Jim Wendler, Cody Lefever, and Brandon Campbell.

How does Auto Progression work?

Auto Progression is a Pro feature that adjusts your weights based on how you perform. Hit your target reps and the app raises the load for your next session.

Can I build my own program in Boostcamp?

Yes. The program builder lets you create a program from scratch with your own split, exercises, and progression rules. You can also share it with other users.

Does Boostcamp work for beginners?

Yes. Programs are tagged by experience level, from beginner to advanced. New lifters can filter for beginner programs and follow the built-in form videos.

How is Boostcamp different from Strong or Hevy?

Strong and Hevy are mainly workout loggers. Boostcamp adds a library of 14,000+ programs on top of full logging, so you get both a tracker and a coach's program.

Conclusion

Boostcamp suits lifters of every level who want proven programs without spreadsheets. The huge free library, clean tracker, and no ads make it a strong pick for beginners and advanced lifters alike. It runs natively on iPhone and Android. Boostcamp is freemium: programs and tracking are free, while Pro adds auto progression and personalized plans.