Nike Training Club

Nike Training Club is Nike's free workout app with 300+ workouts and training programs for every fitness level. Trainers and athletes lead sessions covering strength, conditioning, yoga, pilates, recovery, and mindfulness, at the gym or at home. All premium content is permanently free — Nike removed the paywall in 2020. The app has over 10 million installs on Android with a 4.3-star rating. If you want guided workouts from a trusted brand without paying a cent, this is the app.

Key Features

300+ Free Workouts

Choose from over 300 workouts across strength, cardio, yoga, pilates, and recovery. Every workout is free — Nike removed the paywall in 2020.

Guided Training Programs

Follow multi-week programs designed by Nike trainers. Programs adapt to your level, from beginner to advanced athlete.

Gym and Home Options

Train with gym workouts built for full equipment, or home workouts made for small spaces and no gear.

World-Class Trainers

Work out with Nike's top trainers and athletes through trainer-led video sessions with clear coaching cues.

Recovery and Mindfulness

Balance hard training with yoga flows, stretching, self-massage routines, and mindfulness sessions for daily recovery.

Frequently Asked Questions

Is Nike Training Club free?

Yes, completely. Nike made all premium content permanently free in 2020. There are no subscriptions and no ads.

Do I need equipment?

No. Many workouts use body weight only, and filters help you find sessions for small spaces with no gear. Gym workouts are available too.

Is it good for beginners?

Yes. Programs and workouts are tagged by level, so beginners can start with low-intensity sessions and progress to advanced ones.

Can I use it on iOS and Android?

Yes. Nike Training Club is available free on both iOS and Android.

Conclusion

Nike Training Club is one of the best free workout apps you can download. It packs 300+ trainer-led workouts, training programs, and recovery content into an app with zero cost. You will not find a paywall, an upsell, or an ad. For home or gym training from a trusted brand, it is hard to beat — and it costs nothing.