Strong

Strong is a workout tracker app for iOS and Android that keeps gym logging fast and simple. It targets lifters who want to record sets, reps, and weights without clutter or distractions. The app stores workout history, draws progress charts, and syncs data to the cloud for safe keeping. It works best for people who run a fixed training routine and want to see strength gains over time. Check strong.app for current features and Strong PRO subscription details, since pricing can change.

Key Features

1. Fast Set Logging

Record sets, reps, and weight with big tap-friendly inputs built for mid-workout speed. Your previous workout's numbers load automatically for quick comparison.

2. Routine Builder

Save your training days as reusable routines and start them with one tap. The free plan allows 3 custom routines; Strong PRO removes the limit.

3. Progress Charts

Track volume and estimated one-rep max (the heaviest weight you could lift once) over time. Graphs make plateaus and personal records easy to spot.

4. Rest Timer

A built-in countdown timer starts between sets so rest periods stay consistent. You can adjust the duration per exercise.

5. Set Tagging and Supersets

Mark sets as warm-up, failure, or drop sets, and group exercises as supersets. Tagging keeps training data accurate for later review.

6. Warm-Up and Plate Calculators

The app suggests warm-up weights based on your working sets. A plate calculator shows which plates to load on the bar.

7. Cloud Sync and CSV Export

Back up workouts automatically to the cloud and export everything as a CSV file. It also connects with Apple Health and Apple Watch.

Frequently Asked Questions (FAQ)

How do I log a workout in Strong?

Open the app, start a workout or pick a saved routine, then tap through exercises and enter reps and weight for each set. The rest timer starts automatically between sets.

How many routines can I create for free?

You can save up to 3 custom routines on the free plan. Strong PRO allows unlimited routines plus extra features like advanced charts and measurement tracking.

Does Strong work with Apple Watch?

Yes, Strong has an Apple Watch app for logging sets and timing rests from your wrist. It also syncs body measurements with Apple Health.

Can I export my workout data from Strong?

Yes, you can export all of your data to Notes or email in CSV format. This works on the free plan, so your data is never locked in.

What is the difference between Strong and Hevy?

Strong is more minimalist with a faster logging flow and fewer social features. Hevy adds community features like following friends and sharing workouts.

Conclusion

Strong is a no-frills workout tracker for lifters who value speed and clarity in the gym. It suits beginners and experienced gym-goers alike, especially those running fixed programs who want reliable progress data they can export anytime. The free plan covers unlimited workout logging, while Strong PRO adds unlimited routines and deeper analytics for serious trainees.